This week on Relatable we dive deep into the definition of trauma and its profound impact on our lives. In this episode, we unravel the essence of trauma, defining it as anything that overwhelms our capacity to cope, persistently leaving unmet needs in its wake. Join us as we explore the lines between the body and trauma, where we experience freezing feelings, securing them in metaphorical boxes, and employing guards.

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We distinguish between Big T trauma and little t trauma, shedding light on the diverse spectrum of major life events and everyday stressors. Uncover the profound impact of both on coping mechanisms and recovery, as we explore examples ranging from significant incidents like abuse, accidents, or natural disasters to the subtler but equally impactful everyday stressors such as rejection, failure, or loss.

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We look into the protective strategies of the brain, revealing the adaptive responses it employs to shield us from overwhelming situations and uncover the long-term effects of these protective strategies, dissecting their influence on mental health and coping mechanisms.

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