In this course, we focus on three core components of ACT – defusion, acceptance, and self as context – to help you transform your relationship with anxiety and build a more fulfilling and meaningful life.

By enrolling in this course, you will:

1. Embrace Defusion: Learn how to "unhook" from anxious thoughts, gaining distance and control over them, so they no longer dictate your actions and emotions.
2. Practice Acceptance: Develop the ability to embrace your anxiety without judgment, allowing you to reduce the struggle and resistance that often exacerbate anxious feelings.
3. Cultivate Self as Context: Discover how to shift your perspective and relate to your thoughts and feelings from a place of mindfulness and self-awareness, helping you to detach your sense of self from your anxiety.

Throughout the course, you'll engage in practical exercises, guided meditations, and reflective practices that enable you to apply these principles directly to your daily life. By the end, you'll have a personalized toolkit to navigate anxiety with greater resilience and a renewed sense of purpose.

This course is ideal for anyone seeking a holistic and evidence-based approach to managing anxiety. Whether you're new to Acceptance and Commitment Therapy or have some familiarity with the concepts, this course will provide you with actionable strategies that can lead to profound shifts in how you experience and respond to anxiety.

Invest in your well-being and embrace a life where anxiety no longer holds you back. Enroll in this transformative course today and embark on your journey toward greater emotional freedom and empowerment. Your path to a more vibrant and anxiety-resilient life starts here.

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This course is led by Colter Bloxom:

Colter Bloxom is an Arizona native who earned his Master’s of Arts in Clinical Mental Health Counseling from Denver Seminary. When working with Colter, you can expect somebody will “tell it to you like it is” but in a caring way. He has been the owner of Thrive Therapy for the past six years and is passionate about paving the way in mental health care. He sees the issues existing in mental health in culture today and is working every day to find news ways for people to engage in better and more cost effective mental health.

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