Groups are an amazing way to do some great work at a fraction of the cost of traditional therapy.
Perhaps you think the idea of joining a group sounds a bit intimidating.
The truth is: IT IS!
But we think we do some of our best work when we might feel a tad uncomfortable. We offer classes in different areas:
Below you will see our list of Available Groups. You can register for groups a month ahead of time.
We have a wide range of groups that we offer throughout the year. Please refer to the group catalog for a complete list.
Stay up to date with incoming groups on our newsletter, or come back each month see our new offerings.
Adults
Date TBD
Grab a new box of tools for thoughts and emotions.
Adults
Starting February 11th
To learn and practice how to effectively set and communicate boundaries
Adults
Starting April 29th
To learn a deeper application of setting healthy boundaries.
Adults
Starting February 18th
To practice naming, feeling and processing emotions.
Adults
Starting April 9th
To increase understanding of self and others.
Adults
January 18th & 19th
If you want to take your relationship from a 3 or 4 to a 10!
Adults
Starting March 4th
This is a group for people who are struggling with OCD and work on ERP with others.
Adults
Starting January 7th
A process group to increase self-awareness and self-trust.
Adults
Starting January 13th
A space to find connection, validation, & skills to navigate life post-religion.
Adults
Starting March 19th
For individuals struggling with dating, starting a new relationship, or improve relationship skills
Adults
Starting January 8th
To practice application of the education and skills taught in the 101 level.
Adults
March 7th
A date night to practice effective communication and experience quality connection.
Adults
Starting April 8th
Provides a safe place to explore skills and resources for helping to restore a sense of safety.
Adults
Starting February 12th
A space to share where you get stuck in the present and practice applying resources with support
Seeking out therapy can be a daunting task. Luckily this isn’t our first rodeo and we’re quite familiar with getting people connected to the right services. We’ve got a team that is ready to speak with you today and offer an array of services: individual therapy, groups, family, couples, and intensive options.
Please fill out the contact for and one of our team members will get in touch with you in the next 48 hours.
*Please note that our office will have limited availability to respond from 12/21-1/1/25 due to the holidays. We will respond to each of you as soon as possible!
