In this episode of "Relatable," Colter and Cayla sit down with Rachel Thomas, a seasoned Licensed Marriage and Family Therapist, to delve into the intricacies of Emotionally Focused Therapy (EFT). Rachel, who has been practicing therapy since 1997, brings a wealth of experience and expertise to the discussion. As a Certified Emotionally Focused Therapist and Supervisor, she specializes in helping couples foster healing and connection through EFT.
Rachel shares her extensive knowledge on what EFT is, its application in therapy, and the transformative impact it can have on relationships. The conversation also explores her experience with EMDR (Eye Movement Desensitization and Reprocessing), a psychotherapy approach proven effective for treating trauma.
Key Topics:
- Introduction to Rachel Thomas:some text
- Licensed Marriage and Family Therapist since 1997.
- President of Arizona EFT.
- Certified Emotionally Focused Therapist and Supervisor.
- Specialized in couple therapy and EMDR for trauma treatment.
- What is Emotionally Focused Therapy (EFT)?some text
- Explanation of EFT principles and methodology.
- How EFT is used to create emotional healing and connection in couples.
- The role of the therapist in facilitating EFT sessions.
- The Process of EFT in Therapy:some text
- Steps involved in EFT sessions.
- Real-life examples and case studies demonstrating EFT's effectiveness.
- Challenges and rewards of using EFT with couples.
- Understanding EMDR:some text
- Overview of EMDR and its integration with other therapeutic approaches.
- The significance of EMDR in treating trauma.
- Rachel’s experiences and success stories using EMDR.
Resources Mentioned:
- Therapy With Heart
- Information on Emotionally Focused Therapy (EFT)
- Details on Eye Movement Desensitization and Reprocessing (EMDR)
Listen to the Full Episode:
Join us for an inspiring conversation with Rachel Thomas as we explore the transformative power of Emotionally Focused Therapy in strengthening relationships and promoting emotional well-being.
