In today’s episode, we dive into the steps it takes to move towards forgiveness, and how we can shift our perspective when we truly focus on how holding onto anger and resentment can affect our lives.

Key Discussion Points:

• Reconciliation vs. Forgiveness: Colter, Cayla and Lauren discuss the differences between the two, and how they affect all parties involved.
• Conditioning: Some of us have been taught to forgive before we even understand what it is we are forgiving someone for. Does this help us to move on, or does it lead to resentment?
• Boundaries and Practicing Forgiveness: What boundary was crossed? Where do I start? We dive into how not practicing forgiveness can help one feel “safe”, but how that can be detrimental to being vulnerable and open in future circumstances.
• The Process of Forgiveness: The event, and how to identify the components that caused your anger. Why we let is affect us, or cause us to blame ourselves. Does this define me? Or are they just having a bad day? Listen and learn some of the ways you can take back your power.

Join Us: When we've been betrayed, it's natural to feel anger, hurt, and resentment. However, forgiveness is a process that can help us heal and move forward. Tune in to learn the steps it takes to ultimately forgive yourself, which will help you forgive others when you have felt some type of betrayal.