In this episode, we dive into the complex world of passive-aggressiveness in relationships and communication. Hosts Cayla, Colter, and Lauren break down what passive aggression is, why people use it, and how it impacts interactions with others. They share personal anecdotes and common scenarios to explain the different ways passive-aggressive behaviors manifest, from backhanded compliments to sarcastic questions. The hosts also offer insights into how to recognize when you’re being passive-aggressive, the emotional motivations behind it, and strategies for both expressing yourself more directly and responding effectively when you're on the receiving end of passive aggression.

Key Discussion Points:

• What is passive-aggressiveness and how do we see it most: It is a mismatch between what someone says and the tone they use, resulting in unclear emotional expression–they may say one thing but their tone communicates another. Passive aggression can show up in a handful of ways, the most common being the following: Backhanded compliments: “Wow, I didn’t know you could do the dishes!” Snarky questions: "So are we just not having dinner tonight?" The cold shoulder: Saying “I’m fine” when clearly not fine, creating incongruence between words and tone. Sarcastic remarks: “Must be nice to be perfect.”
• Why people use this strategy and how to respond to it: While on the receiving end you may feel differently, this strategy often stems from fear—people are afraid to be vulnerable or directly express their needs. Instead, they use sarcasm or indirect comments to hint at their frustrations, which can lead to further miscommunication and irritation. It is important when responding to your partner to avoid mirroring passive aggression with more passive aggression. Try to acknowledge the behavior and gently probe: “I’m picking up that you’re frustrated—do you want to talk about it directly?” or maybe you can discuss with your partner ahead of time how to handle passive-aggressive exchanges to create a shared understanding.
• Strategies to shift away from passive-aggressive communication: While sarcasm can be a healthy way to break tension when both partners are on the same page. However, it can quickly lead to a negative cycle when used to avoid direct conflict or expression. So if you can not name your emotions and directly state what you need from the other person. Take a second to contain. This is different from passiveness. You are not shoving this down and not saying anything, but recognizing that you need to close your own gate to regulate yourself until you can calmly come back and ask for it assertively.

Passive-aggressiveness is a tricky communication style because it often masks the true emotions behind indirect words and behaviors, leaving others confused or frustrated. Throughout this discussion, we've highlighted how passive-aggressiveness emerges from a fear of vulnerability, where individuals hint at their feelings or needs without expressing them openly. We've also explored various examples, from backhanded compliments to sarcastic remarks, that can derail healthy communication and deepen conflict. Ultimately, while it’s normal to occasionally fall into passive-aggressive habits, awareness and intentionality can help us move toward more vulnerable and authentic communication, which leads to healthier and more fulfilling relationships.