A process group utilizing the IFS model to increase self-awareness and foster deeper connections with oneself and with others.
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Group Meeting Schedule
Tuesdays | 9:00am - 10:30am
See description below for meeting schedule
Location
Downloads
The purpose of this parts work group is to explore the different parts of your personality and to increase self-understanding. Using the Internal Family Systems (IFS) model as a framework, this group aims to provide an increased sense of self which can lead to an increased ability to connect with others despite differences. It is normal to have parts of us that we don’t like or want to get rid of, and this group aims to help you understand and integrate those parts. This group is process-oriented rather than education-oriented - meaning you will have the chance to share about your own lived experience and also hear from others to increase understanding and compassion.
Objectives:
This group is led by trauma-informed therapist, Troy Zaslove, LPC.
Start with a $50 deposit and we'll follow up with you after that.
Group Meeting Schedule
Tuesdays | 9:00am - 10:30am
Perhaps you think the idea of joining a group sounds a bit intimidating. The truth is: IT IS! But we think we do some of our best work when we might feel a tad uncomfortable. We offer classes in a variety of different areas:
For those who are trying to learn more about themselves, go deeper, and enhance their toolkit on life.
For those who want to take their relationship from a 4 or a 5 to a 10.
Classes for as young as 2-5 all the way up to high school.
Classes focused around anxiety, depression, trauma, mood, OCD, and more.
Groups are an amazing way to do some great work at a fraction of the cost of traditional therapy. Perhaps you think the idea of joining a group sounds a bit intimidating. The truth is: IT IS! But we think we do some of our best work when we might feel a tad uncomfortable.
Please fill out the contact for and one of our team members will get in touch with you in the next 48 hours.
*Please note that our office will have limited availability to respond from 12/21-1/1/25 due to the holidays. We will respond to each of you as soon as possible!
