The purpose of this parts work group is to explore the different parts of your personality and to increase self-understanding. Using the Internal Family Systems (IFS) model as a framework, this group aims to provide an increased sense of self which can lead to an increased ability to connect with others despite differences. It is normal to have parts of us that we don’t like or want to get rid of, and this group aims to help you understand and integrate those parts. This group is process-oriented rather than education-oriented - meaning you will have the chance to share about your own lived experience and also hear from others to increase understanding and compassion.

Objectives:

• Learning how to name protective parts.
• Learning to get curious about the vulnerable or exiled parts.
• Learning to access a larger perspective on yourself and your story.
• Practicing vulnerability and connection with others.

This group is led by trauma-informed therapist, Troy Zaslove, LPC.